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Unleash Your Potential with One-on-One Personal Training

Elevate your fitness journey with an ACE-certified personal trainer.

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Personal training is 50/50, 50% relationship and 50% training

We get it. The desire to be your absolute best is burning within you. The vision of a fitter, healthier you is crystal clear, but the journey to get there can be overwhelming. Unleashed Health & Fitness is here because we understand those struggles intimately. We know what it’s like to crave peak fitness while muddling through everyday life. We understand the challenges, the uncertainties, and the moments of self-doubt.

So, let’s cut through the noise. Your path to the fittest, healthiest version of yourself starts right here, right now. No more confusion. No more wondering where to begin. We’re here to guide you, support you, and empower you to unleash your full potential.

Stephanie Newcomb in a personal training session with a client.

Experience the Difference of Fitness One-on-One.

Tailored Workouts

Each session is meticulously crafted to match your fitness level and specific objectives. No generic routines here – it’s all about you, ensuring every exercise maximizes impact and results.

Expert Guidance

Our certified personal trainers are so much more than just instructors; they’re your fitness partners. Benefit from their extensive knowledge and unwavering commitment to guide you through every exercise, ensuring proper form, technique, and motivation.

Accountability

Achieving your fitness goals requires more than just workouts – it demands accountability. With regular check-ins, progress tracking, and goal-setting, our trainers become your personal accountability allies, keeping you on track and motivated every step of the way.

Flexibility

Life is dynamic, and your fitness routine should be too. Our One-on-One Personal Training sessions offer the flexibility to schedule workouts at your convenience. No need to rearrange your life; instead, seamlessly integrate fitness into your lifestyle, making it a sustainable and enjoyable part of your routine.

Holistic Approach

We believe in a holistic approach to fitness that goes beyond physical exercise. Our trainers are dedicated to nurturing not just your body but also your mind and overall well-being. This comprehensive approach ensures you’re not just building strength; you’re cultivating resilience and a balanced, healthy lifestyle.

Continuous Motivation

Achieving your health and fitness goal is a journey, and staying motivated is key. Our trainers are not just there for the workout; they are your personal motivators. With unwavering support, encouragement, and a positive mindset, they inspire you to surpass your limits and celebrate every achievement, big or small.

Wondering How It Works?
Let's Break It Down.

Step 1
Your personal training journey kicks off with a fitness assessment. During this session, we take the time to understand your unique goals, dissect your current fitness level, and delve into the specifics that make you, well, you. It's not a one-size-fits-all approach; it's about tailoring your comprehensive training program to match your aspirations and strengths. Because, hey, your journey is unique, and your workouts should be too.
Step 2
As your personalized plan unfolds, each session becomes a dynamic blend of targeted exercises, expert guidance, and accountability. We're not just here to count reps; we're your mentors, inspiring and supporting you every step of the way.
step 3
Beyond the gym, we're fostering a mindset of determination and discipline that transcends the physical aspect. Fitness is a holistic endeavor, and we're committed to sculpting not just your body but also fortifying your mental well-being.
step 4
As your journey progresses, we keep the momentum alive with regular check-ins, progress tracking, and goal-setting, celebrating every step forward. Your victories are our victories, and we're here to champion you through the highs and support you through the challenges.
step 5
Remember, this isn't just a workout routine – it's a transformative experience. So, gear up for a fitness journey that's not just effective but also deeply personal. Your optimal self is waiting to be unleashed, and we're here to guide you every step of the way.

"If you want to be transformed from the inside out, Unleashed Health & Fitness is the place to be!"

The absolute gratitude I feel for Stephanie from her amazing guidance, wisdom, and non-stop encouragement? I've always thought that proper nutrition and clean eating was more of a "never achievable goal" or something that only the most disciplined and determined could accomplish long-term. I no longer worry that I can't achieve my long-term goals in regard to my health, I finally feel in control of my choices. I'll forever be thankful for Stephanie!!
Tammie
There is no way I would be where I am today if it wasn't for your awesome coaching ability. I feel so grateful to have met you because you have pushed me to look at all aspects of life in a different perspective, and I believe this has made me into a stronger woman. I plan to continue taking your classes so I can continue to transform into the healthiest version of me I can be! It has been life-changing.
Kathryn
Absolutely loved working with Stephanie! She’s the perfect mix of coach, teacher, and motivator. I knew I didn’t just need to lose weight and get in shape, I needed to completely relearn what it meant to eat healthy and take care of myself. Stephanie was so great to talk me through every step and helped me to identify the areas that were keeping me from reaching my goals. Would 100% recommend!!
Amy
A few months ago, when I started following Stephanie on Instagram, all her posts screamed HAPPY, POSITIVE, HEALTHY, STRONG, FULL OF FAITH…all the things that I was looking for in myself again. Stephanie's method is not a one-size-fits-all; it's a truly personalized experience. I’ve only just begun my journey and have a long way to go, but I feel so lucky to be part of this amazing community she’s created.
Brandy
Six months ago, I decided to make a commitment to get stronger and do what I could to fight the aging battle.  I started working with personal trainer, Stephanie Newcomb and then Brittany McGrew, at Unleashed Health & Fitness.  I am amazed at the difference 6 months can make - my balance is better and I am so much stronger than I was.
Cindy
Unleashed health and fitness is a culture of loving accountability where everyone is equally accepted and challenged to live in their potential. We are taught to disregard metrics that don't yield long-term results. UHF IS about unlocking the possibilities of each and everyone of us. We are met where we are, despite conditions, and taught to take care of our bodies, mind and soul.
Dennia
Dennia
For nearly five years, I have been a proud member of Unleashed Health and Fitness, and it's truly been a transformative journey. The highlight of my experience has been the incredible energy and atmosphere created by Stephanie. Her enthusiasm and expertise are infectious, making every workout session not just a routine, but an uplifting experience.
Katie
Katie
I’ve walked into many gyms and programs, but the energy, atmosphere and support here is unmatched. We get a great leader and hype woman the minute we walk through the door. But we’re expected to show up every day and put in the work. The accountability makes us want to push harder.
Lakynn
I highly recommend Stephanie’s CBD salve.  I used it after a horrible fall in my hallway after tripping over a basket.  I fell forward straight onto my knees and right elbow.  My knees should have been swollen and bruised but I used the CBD salve which prevented that from happening.  I did not have any pain or discomfort the next day.  The CBD salve really helped me out.   
Christy 
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